Choose from Our Services
From reformer flows to private coaching, Lifemoves Studio offers sessions designed for every body. Whether you’re here to build strength, restore balance, or push performance, we’ve got a program to match your goals.
Check Out Our Classes
Check Out Our Classes
Nutrition/Wellness Coaching
Regardless of the result you are looking for, weight loss, weight gain, toning up, disease prevention, disease management, or simply improving overall health, nutrition will contribute to over 70% of your results. If you feel like you have tried everything and still have not achieved or maintained results it is time to dive deeper into your metabolism, hormones, and lifestyle to achieve the long term results you are looking for. Avoid the fad diets that end up ruining your metabolism and ability to efficiently drop body fat and become your own nutrition expert through habit change and nutrition coaching education. Nutrition coaching clients will all receive an individualized nutrition plan framework workup, assessment and consultation. A customized program will be developed based on food preferences and schedule.
Nutrition/Wellness Coaching
Regardless of the result you are looking for, weight loss, weight gain, toning up, disease prevention, disease management, or simply improving overall health, nutrition will contribute to over 70% of your results. If you feel like you have tried everything and still have not achieved or maintained results it is time to dive deeper into your metabolism, hormones, and lifestyle to achieve the long term results you are looking for. Avoid the fad diets that end up ruining your metabolism and ability to efficiently drop body fat and become your own nutrition expert through habit change and nutrition coaching education. Nutrition coaching clients will all receive an individualized nutrition plan framework workup, assessment and consultation. A customized program will be developed based on food preferences and schedule.
Nutrition/Wellness Coaching
Regardless of the result you are looking for, weight loss, weight gain, toning up, disease prevention, disease management, or simply improving overall health, nutrition will contribute to over 70% of your results. If you feel like you have tried everything and still have not achieved or maintained results it is time to dive deeper into your metabolism, hormones, and lifestyle to achieve the long term results you are looking for. Avoid the fad diets that end up ruining your metabolism and ability to efficiently drop body fat and become your own nutrition expert through habit change and nutrition coaching education. Nutrition coaching clients will all receive an individualized nutrition plan framework workup, assessment and consultation. A customized program will be developed based on food preferences and schedule.
Pilates Apparatus/Reformer/Equipment
As a health and fitness enthusiast, Joseph Pilates developed his original method of Contrology which promoted the total coordination of the body, mind, and spirit. Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”). The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.
Pilates Apparatus/Reformer/Equipment
As a health and fitness enthusiast, Joseph Pilates developed his original method of Contrology which promoted the total coordination of the body, mind, and spirit. Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”). The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.
Pilates Apparatus/Reformer/Equipment
As a health and fitness enthusiast, Joseph Pilates developed his original method of Contrology which promoted the total coordination of the body, mind, and spirit. Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”). The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.
Yoga
A holistic workout that stretches your body while renewing the mind. The word Yoga means “union” in Sanskrit, the language of ancient India where yoga was originated. The goal of Yoga is to join all aspects of the individual …physical, mental and spiritual……achieving a complete and balanced life.
Yoga
A holistic workout that stretches your body while renewing the mind. The word Yoga means “union” in Sanskrit, the language of ancient India where yoga was originated. The goal of Yoga is to join all aspects of the individual …physical, mental and spiritual……achieving a complete and balanced life.
Yoga
A holistic workout that stretches your body while renewing the mind. The word Yoga means “union” in Sanskrit, the language of ancient India where yoga was originated. The goal of Yoga is to join all aspects of the individual …physical, mental and spiritual……achieving a complete and balanced life.
Lifemoves Studio Barre
This class is our signature studio barre format. In one Barre class you will achieve a full-body workout concentrating on the typical “problem areas” including the hips, thighs, glutes, abdominals and arms. By combining the principles of Pilates, Physical therapy, dance, Ballet, strength, and yoga, our Studio Barre class allows participants to achieve results in a low-impact class that protects your joints. Barre creates long, lean muscles without bulk by building strength, flexibility and a strong core. By participating in a Barre class, you will have some “me time” and block out stressors of daily life, creating the energy and mind balance similarly obtained by practicing yoga or meditation. This class is a total body experience.
Lifemoves Studio Barre
This class is our signature studio barre format. In one Barre class you will achieve a full-body workout concentrating on the typical “problem areas” including the hips, thighs, glutes, abdominals and arms. By combining the principles of Pilates, Physical therapy, dance, Ballet, strength, and yoga, our Studio Barre class allows participants to achieve results in a low-impact class that protects your joints. Barre creates long, lean muscles without bulk by building strength, flexibility and a strong core. By participating in a Barre class, you will have some “me time” and block out stressors of daily life, creating the energy and mind balance similarly obtained by practicing yoga or meditation. This class is a total body experience.
Lifemoves Studio Barre
This class is our signature studio barre format. In one Barre class you will achieve a full-body workout concentrating on the typical “problem areas” including the hips, thighs, glutes, abdominals and arms. By combining the principles of Pilates, Physical therapy, dance, Ballet, strength, and yoga, our Studio Barre class allows participants to achieve results in a low-impact class that protects your joints. Barre creates long, lean muscles without bulk by building strength, flexibility and a strong core. By participating in a Barre class, you will have some “me time” and block out stressors of daily life, creating the energy and mind balance similarly obtained by practicing yoga or meditation. This class is a total body experience.
Fusion Classes
This is a traditional studio barre class, intense fitness moves that incorporate the principles of Pilates, physical therapy and dance. In one Barre class you will achieve a full-body workout concentrating on the typical “problem areas” including the hips, thighs, glutes, abdominals and arms. By combining Pilates, Ballet (Trust us no ballet experience needed), strength, and yoga, our studio barre class allows participants to achieve results in a low-impact intense class that protects your joints. Barre creates long, lean muscles without bulk by building strength, flexibility and a strong core. We tackle every muscle in the body with the help of props such as light weights, bands, stability balls, gliders and our own body weight. The high repetitions keep heart rate in optimal zones while sculpting the body completely.
Fusion Classes
This is a traditional studio barre class, intense fitness moves that incorporate the principles of Pilates, physical therapy and dance. In one Barre class you will achieve a full-body workout concentrating on the typical “problem areas” including the hips, thighs, glutes, abdominals and arms. By combining Pilates, Ballet (Trust us no ballet experience needed), strength, and yoga, our studio barre class allows participants to achieve results in a low-impact intense class that protects your joints. Barre creates long, lean muscles without bulk by building strength, flexibility and a strong core. We tackle every muscle in the body with the help of props such as light weights, bands, stability balls, gliders and our own body weight. The high repetitions keep heart rate in optimal zones while sculpting the body completely.
Fusion Classes
This is a traditional studio barre class, intense fitness moves that incorporate the principles of Pilates, physical therapy and dance. In one Barre class you will achieve a full-body workout concentrating on the typical “problem areas” including the hips, thighs, glutes, abdominals and arms. By combining Pilates, Ballet (Trust us no ballet experience needed), strength, and yoga, our studio barre class allows participants to achieve results in a low-impact intense class that protects your joints. Barre creates long, lean muscles without bulk by building strength, flexibility and a strong core. We tackle every muscle in the body with the help of props such as light weights, bands, stability balls, gliders and our own body weight. The high repetitions keep heart rate in optimal zones while sculpting the body completely.
Experience the difference with our new client intro offer. No pressure, just movement, energy, and strength waiting to be discovered.
3 Intro privates for $156
