I discovered yoga in 2009 after moving from Puerto Rico to Washington, and quickly fell in love with the practice and the many ways it transformed both my mind and body. Yoga has helped me overcome physical and mental limitations while developing a deeper connection between movement, breath, and body awareness. I am a Yoga Instructor with a focus on Vinyasa and Inside Flow Yoga, and I am also a Certified Personal Trainer with a passion for fitness, movement, and proper body mechanics. My teaching style blends creative sequencing, dynamic movement, and an emphasis on mindful, intentional movement to help students build strength, awareness, and confidence in their practice. I believe movement is a powerful tool for personal growth, and I am passionate about creating a welcoming environment where every student can explore and connect with their own unique journey.